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How to boost the power of your shot

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Have you gotten a vaccination recently?  It turns out that the doctor should have prescribed that you get plenty of sleep as part of the treatment.  A study published in the journal Sleep suggests that the effectiveness of vaccines increases or decreases with levels of sleep.  Regardless of how much sleep you get, vaccines help but the duration of quality sleep you get improves the vaccine’s response.  Click here for tips on getting a good night’s sleep.

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