Too Late to Begin Exercising? New Research Says Even Starting in Your 70s Can Help Your Heart and Enrich Your Life
It’s all too common to hear older adults say, “What’s the point of starting to exercise now? I’d rather not change my routines or start something new.” But new research from a decades-long study coming out of Italy suggests that it’s not too late to start exercising and see real benefits to your physical health, … Read more
