Now That You’ve Retired, the Key to Developing Good Exercise Habits is to Go Slow and Emphasize Activities You Enjoy
Here’s a quiz for you: name the one activity that everyone agrees is vitally important for a longer, healthier life – yet only one senior in eight actually does it. The answer is regular exercise, and we confess to being numbered among those with good intentions but a sad lack of follow-through. “Regular exercise” remains … Read more