Exercise
Got game? Promoting successful aging through competitive sports
The benefits of walking include disease prevention and protecting your pocket book
Exercise proves more effective than supplements in treating arthritis
Practical Ways to Reduce Weight and Increase Mobility
5 myths about exercising for older adults
Sitting Can Be A Real "Drag"
Smoking cigarettes is the cause of so much preventable, deadly disease. But now new research shows sitting for long stretches of time may be just as dangerous. Could there be another kind of “butt” linked to increased risk of dementia??? Check out the full story at CBS Health Watch  here…
Walking Slows Progression of Alzheimer’s
Consistent with so many finding, exercise is good for you – even for Alzheimer’s disease.