If You’re Concerned About an Aging Parent’s Sedentary Lifestyle, Here Are Some Ways You Can Encourage Them to Get More Active
Just about every article we read about healthy aging emphasizes the need for older people to stay active. Even a minimal level of physical activity – walking, gardening, stretching – helps aging adults live longer and healthier lives. By contrast, a lifestyle of inactivity often turns into a downward spiral of physical and emotional problems … Read more