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Prevent stroke by making simple lifestyle changes

A study in Neurology Journal followed nearly 32,000 Swedish women for over 10 years.  The authors found that women who made positive lifestyle choices greatly reduced their risk of stroke.  The choices the study looked at were following a healthy diet, drinking alcohol moderately, never smoking, staying physically fit and having a healthy body mass … Read more

Need help quitting? New website aimed at helping seniors kick the habit

Over 42 million Americans continue to smoke despite a link to bone disease, cataracts, diabetes, macular degeneration and erectile dysfunction.  Smoking is the leading cause of preventable, premature death and illness in the United States and kills half a million people each year.  As compared to the general population, a much smaller percentage of people … Read more

Cell aging could be slowed with lifestyle changes

 
It’s no secret that a healthy life is a product of eating right, getting enough sleep, reducing stress and exercising but most studies look at how those changes impact your weight or your heart or some other major system.  Now there’s a study at the cellular level that found that lifestyle changes that included eating more fruits and vegetables, spending time meditating or doing yoga and managing stress increased the length of telomeres. 

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BMI and mortality rates in old age

 
In 1997, the World Health Organization (WHO) drew up recommendations for developing public health policies and programs for the prevention and management of obesity in response to a growing health threat in both developed and developing countries all over the world. 

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