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Study finds that older adults in exercise program experience fewer mobility problems

A large study that looked at elderly men and women at a high risk of disability found that structured physical activity at moderate intensity significantly reduced the participants’ risk of disability and outperformed those who participated in a health education class that included upper extremity stretching exercises.  The physical activity program was conducted twice a … Read more

Making a list of things to do before turning 60

I turned 50 in March.  I’m excited about the milestone but also a bit apprehensive.  Retirement, while still far away is closer today than it has ever been before.  Certain things like planning my funeral (or worrying about my parent’s funerals) aren’t the hypothetical situations they once were.  That’s not to say that either of … Read more

Kudos to Minnesota. Mind if we copy?

A news report from Kaiser Health News reported this week that Minnesota beat out Hawaii and Florida (which didn’t even come close) for the healthiest state in the nation for seniors. Washington came out in the middle of the pack at 15. I’m from northern Minnesota so it’s good to know that its claim to … Read more

Are reverse mortgages finally getting some respect?

Actors we haven’t seen for years (think Robert Wagner, Pat Boone, Alex Trebek, and Henry Winkler) are trying to raise their stars again by pitching reverse mortgages. By 2010, nearly 10 percent of all reverse mortgages were in default. Those two reasons and others contributed to a lack of respect for a financial tool aimed … Read more

Honoring those who died in service to America

The advertising circulars heralding a long weekend of barbecues and shopping deals came out this week. Before we let our consumerism hijack the true reason for an extended weekend (it’s not saving 25 percent on summer apparel and the latest videos), take a moment to consider, really consider, the sacrifices some have made in the … Read more

Can you inherit a popular rewards program?

Many airlines offer their loyal customers frequent flyer miles. As those miles build up, customers can cash them in for additional travel.  Because they only have value for purchasing miles, many people don’t think about the fact that they still have value.  In fact, depending upon the individuals involved, frequent flyer miles may add up … Read more

Shingles incidence increases risk of stroke within first six months of outbreak

Most people experience chickenpox when they are young.  Once you’ve recovered from the chickenpox, you might think it has been wiped out of your system but instead, the virus goes undercover and resides in your body for decades.  For reasons that remain unclear to experts, some people experience a resurgence of the virus much later … Read more

2 reasons to celebrate May

May is a lovely month especially when we have a month like what we have had so far in beautiful Western Washington.  But May’s beauty doesn’t stop with the weather.  This month is Older Americans Month and to top it off it is also National Geriatric Care Manager month.  Since we have National months, weeks … Read more

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