Aging Options

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Keep Your Brain from Aging with the “Mediterranean Diet”

A new study has shown a dramatic new benefit from what is commonly called the “Mediterranean Diet” – it can actually improve the health of your brain. For years the advantages of the Mediterranean Diet have been touted as a way to improve physical health. This eating pattern, emphasizing high concentration of seafood and plant-based … Read more

Reduce your mortality risk by 23%

Reduce your mortality risk from heart disease, cancer and other diseases by 23 percent with one simple food. A Dutch study published in the International Journal of Epidemiology found that eating nuts lowers mortality rates. The study, which looked at 120,852 men and women aged 55 to 69 years old followed study results for participants … Read more

Reduce chance of Alzheimer’s by more than half

We’ve been taught for generations about the importance of putting good food into our bodies. When you were growing up you probably heard at least one adult say, “you are what you eat.”  Unbelievably, the expression didn’t come from some school lunch program.  One of the earliest examples occurred in 1826, when French lawyer and … Read more

Protecting your good health starts with good nutrition

One out of four aging Americans suffers from poor nutrition.  People who already struggle with transportation options may find it especially difficult to make it to a store and bring back a bag or two of groceries.  Some seniors struggle with other physical problems that prevent them from getting good nutrition such as difficulty chewing … Read more

Obesity in the elderly is a major predictor of loss of independence and shorter life

Prior to 1980, fewer than one in ten people were obese in Organization for Economic Cooperation and Development (OECD) countries.  The U.S. is one of 34 advanced or emerging countries that make up the OECD.  While weight gain provided a largely beneficial health consequence for several centuries, a significant percent of the world population no longer experiences … Read more

New listing of 41 powerhouse fruits and vegetables

Many Americans are confused about the food values of fruits and vegetables. While most health sites make the argument that Americans should eat more fruits and vegetables, those same fruits and vegetables don’t pack the same value across the board. For instance, a carrot does not provide the same benefits as celery. So, if you’re … Read more

U.S. seniors struggle with malnutrition

Compared to most parts of the world, America has amazing wealth.  So why is it that more than half of American seniors seen at emergency departments are either malnourished or at risk for malnutrition? A new study recently published in the online journal, Annals of Emergency Medicine, found that among ER patients 65 and older, … Read more

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